Do you love your body?
This can be a tricky question, especially for women.
I have a friend who's the happiest with her figure she's ever been, AND she's 15 lbs heavier than when she was in "the best shape of her life."
When she was in "the best shape," she did it to meet an external standard, to look like she was "supposed" to look, according to images in magazines.
But it's impossible to compete with an air-brushed picture, so she decided to live according to her own standard of beauty. And now she feels great and confident, and looks radiant.
You might even say she's now, truly, in the best shape of her life.
She might even be at Dating & Meditating tomorrow to meditate and discuss: